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What foods should someone with bipolar avoid? Avoid concentrated sources of simple sugars, such as soft drinks, fruit juices, jellies and jams, syrups, and candy bars. Go for Fatty Acids - Omega-3s, the essential fatty acids found in walnuts, flaxseed, and coldwater fish, such as salmon. Limit Alcohol and Caffeine - alcohol is a depressant.
How do you stop a manic episode? To help prevent a manic episode, avoid triggers such as caffeine, alcohol or drug use, and stress. Exercise, eat a balanced diet, get a good night's sleep, and keep a consistent schedule. This can help reduce minor mood swings that can lead to more severe episodes of mania.
What are the symptoms of bipolar 1 and 2? Bipolar Disorder II depressed mood. changes in sleep. changes in eating. fatigue or lack of energy. loss of pleasure in activities once enjoyed. restlessness or slowing down. feelings of guilt or worthlessness. indecision or difficulty concentrating.
How does bipolar disorder affect the body? The mania of bipolar disorder can lead to risk-taking behavior, aggression, and hostility, so it may put one in physical danger. The depressive phase of bipolar disorder can also affect the body. It can lead to problems with sleep and appetite, and even to thoughts of suicide.
What is a bipolar person like? Bipolar disorder, also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior. People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling very sad, hopeless, and sluggish.
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